OUR PROCESS
What to expect during our session?
Step One
Assessment - we conduct assessment based on your complaint to help point us towards the cause of dysfunction rather than just addressing the area of pain.
Step Two
Treatment - we then use varying manual therapy techniques and tools to reduce pain, increase range of movement, and improve function.
Step Three
Corrective Exercise and rehabilitation
We believe that long term improvement is through movement.
Not everything that gives us pain are all due to soreness and feeling of tightness. Sure manual therapy helps us reduce your pain and unlock better movement but these are more of a short term outcome.
Giving you specific exercises to address dysfunction and imbalances will help improve your function, gain confidence to move and enjoy doing things that you love.
